HEALTH AND WELLNESS BY EMMA
MOVEMENT • STRENGTH • MOBILITY
PERSONAL TRAINING ON THE GO: BUILD STRENGTH, IMPROVE FITNESS AND FEEL YOUR BEST.
Would you like to get into shape, increase muscle mass, lose some body fat, feel fit and improve your wellbeing?
Hi, I’m Emma, a friendly and passionate mobile personal trainer dedicated to helping you become healthier, stronger and more confident through personalised exercise programmes.
I have spent the past five years studying and gaining recognised qualifications in personal training, GP referral, training older adults and fitness instructor (ETM). I’m fully insured and hold a Level 3 First Aid at Work qualification.
My aim is to make exercise enjoyable, safe and suitable for you, whatever your fitness level or goal.
I bring personal training to you, either at home or outdoors at your local park. Training at your own convenience at home or at a leafy green park provides a private, spacious alternative to a busy gym, without the need for a gym membership.
You can train one-to-one, or with a friend, family member or partner. Each session is adapted to your fitness level, abilities and goals.
I offer nutrition advice to support your wellbeing, fitness goals, weight loss and help in building muscle. As a GP referral qualified personal trainer, I can also provide appropriate exercise guidance and support if you have a medical condition.
I work Tuesday to Saturday, from 7am to 9pm, offering flexible sessions to fit around your lifestyle. I cover North West (NW3 area) and Central London and surrounding areas.
I offer a FREE consultation and taster session, giving you the opportunity to discuss your goals, ask any questions and experience my training style before you commit.
Take the first step towards feeling stronger, healthier and more confident.
Emma xx