SERVICES OFFERED
Whether you’re looking for one-to-one training, group sessions, GP referral exercise or nutritional advice, I’m here to provide the support and guidance you need to feel stronger, fitter and more confident.
Before we begin, I offer a free consultation and health assessment at your home or at a convenient location. We’ll discuss your current fitness level, activity levels, health, goals and anything that may affect your ability to exercise.
If you decide you’d like to work with me, I’ll create a personalised exercise programme based on your needs, fitness level and any medical considerations. We’ll then arrange a suitable date and time to start your sessions.
I’m available Tuesday to Saturday, 7am–9pm, and I’ll travel to you to make your training as convenient and comfortable as possible.
Individual attention, every step of the way.
GP REFERRAL EXERCISE PROGRAMME
I hold a Level 3 Diploma in Supporting Clients with Long-Term Medical Conditions (GP Referral), with training to support clients with medical conditions including MS, hypertension, type 2 diabetes and obesity to name a few.
We can arrange a suitable time and location to discuss your exercise goals and needs to improve your medical condition through nutrition and exercise.
I provide the necessary equipment needed for your session. I bring the equipment to your home or at a convenient location enabling you to have a enjoyable and personalised training session
Your programme will be tailored with the necessary exercise guidelines to fit in with your needs, abilities and goals, including components of physical fitness: Cardio, Strength, Mobility, Flexibility and Functional exercises which support everyday movements.
Examples include: Squats – sitting and standing from a chair, Farmer’s walks – carrying shopping, Rows – pulling and opening, Core exercises – improving stability and control.
Your goals, your pace, your specialised programme.
1 TO 1 MOBILE PERSONAL TRAINING
Once your consultation and health assessment are complete, I’ll create a personalised exercise programme based on your goals, fitness level and individual needs.
I travel to you, whether you prefer to train at home or in your local park. You'll be able to train in a comfortable private, spacious and safe environment. There’s no need to queue for gym equipment or the commitment of a monthly gym subscription.
I bring personal training to you to give you my full attention throughout your session. Whether you want to lose weight, build muscle, improve your fitness, get stronger or feel more confident, I’ll support you at your own pace.
Each session is tailored to your goals, abilities and lifestyle. I’ll guide you through a range of full-body exercises, help you use the correct technique and form as well as adjust the intensity to suit you.
I work Tuesday to Saturday, from 7am to 9pm, giving you the flexibility to suit your schedule.
Your goals. Your pace. Your personalised programme.
GROUP MOBILE PERSONAL TRAINING
I will meet you all as a group to discuss everyone's exercise and nutrition goals. Once the consultation is complete I'll create a suitable exercise programme to suit everybody's fitness levels and capabilities.
I will travel to you, whether you prefer to train at home or outdoors in the local park. I provide all the necessary equipment needed in the session.
Together with a friend, partner or small group, enjoy the benefits of personal training in a fun, encouraging, supportive environment. Group training is a great way to remain motivated, build strength, become fit in order to work towards your goals together.
Train together, Achieve together.
NUTRITION ADVICE FOR HEALTH, WEIGHT LOSS OR MUSCLE DEVELOPMENT
A balanced diet is important for both your physical and mental wellbeing. Eating a variety of healthy foods can improve energy, support your immune system, strengthen your bones, muscles, and support healthy skin, hair and nails.
During your consultation, we’ll discuss your nutrition goals, lifestyle, food preferences, portion sizes, meal times, hydration and any challenges you may face while trying to lose weight, improve your health or build muscle. I’ll provide a food diary in order to understand your current eating habits and provide you with the practical advice on making healthier choices, creating balanced meals and building sustainable eating habits which fit your lifestyle.
Combined with your personalised exercise programme, I can help you make positive, lasting changes and work towards your individual goals.